podcasts
Finding Joy with Kara
Join Kara Kavensky as she explores powerful stories of healing and transformation with Finding Joy with Kara. All of her guests have unique backgrounds and are each transforming the world in their own amazing ways.
Join Kara Kavensky as she explores powerful stories of healing and transformation. Her guests all have unique backgrounds and are transforming the world in their own amazing ways. Impactful and honest, the stories shared via Finding Joy with Kara can provide a distinctive healing salve. We could all use more joy in our lives! Subscribe now for updates.
Season 3 of Finding Joy with Kara is now Season 1 of Record Scratch.
When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl.
A record scratch.
This podcast focuses on the courage and resiliency it takes to move through disruptive moments.
My guests share their transformational record scratch moments and offer tools to help us heal our wounds. We address varying topics including generational trauma, grief, PTSD, and what we can do to heal and be better humans.
Please subscribe to my Record Scratch podcast and follow me on social media: @karakavensky on IG, TikTok, FB, Twitter, and LinkedIn.
Record Scratch with Kara
When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl.
A record scratch.
When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl.
A record scratch.
It is inevitable that we will all experience “record scratch” moments in our lives. These big, disruptive moments require resiliency to move forward with our lives, for we are never the same.
My record scratch moment was when my son Jake died in a car accident on February 19, 2022. He was 16. That fateful day completely disrupted my life and only recently I have rediscovered my voice.
Trauma recovery is not a D-I-Y situation. I am surrounded by a team of amazing humans who continue to help me along my healing journey.
Authenticity is greatly important to me — so all of my featured guests are individuals who walk their talk.
Trauma encompasses a vast spectrum. There’s no competition and no judgment as we speak about varying topics including generational trauma, grief, PTSD, and what we can do to heal our wounds and be better humans.
Please follow me on social media and subscribe to this podcast. Find me @karakavensky on Substack, FB, IG, X, TikTok, FB, LinkedIn, Threads, and TikTok.
Thank you!
Tamara Winfrey-Harris is a nationally renowned writer, author, and speaker, focusing on issues of race and gender and their intersection with politics, popular culture, and current events.
Her books include: THE SISTERS ARE ALRIGHT: CHANGING THE BROKEN NARRATIVE OF BLACK WOMEN IN AMERICA (Berrett-Koehler 2015), DEAR BLACK GIRL: LETTERS FROM YOUR SISTERS ON STEPPING INTO YOUR POWER (Berrett-Koehler 2021), and A BLACK WOMAN’S GUIDE TO GETTING FREE (Berrett-Koehler 2024)
Tamara is the president of the Women’s Fund of Central Indiana.
TAMARA WINFREY-HARRIS
Website – https://www.tamarawinfreyharris.com/
Email – tamara@tamarawinfreyharris.com
Facebook – https://www.facebook.com/TamaraWinfreyHarris/
LinkedIn – https://www.linkedin.com/in/tamarawinfreyharris/
KARA KAVENSKY
Website – https://karakavensky.com/
@karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok
Receive updates on Kara’s new memoir release, FINDING JOY, here.
PRODUCTION
Sponsored by Adam Gibson Design
Produced by Marilou Marosz
Original music written and performed by Adam W. Gibson